Today, my entry is all about health...hehe..not to say that i am a health conscious person but a bit to share what do i consume currently.. my menstrual cycle is not stable at all. they come n go as they like..not following the menstrual cycle as it suppose to be.. n i know there's a percentage of women out there having the same problem with me.. okay, i do take evening primrose oil as my hormones is not as normal as women who has basically stable period cycle.. emm, what i can say is the EPO helps me a bit..emmmm bleh la tahan..nk cakap macam mana eh,sendiri pikir boleh???hehe..the pharmacist kata the EPO can improves the skin texture but so far i rasa nothing happen..macam biasa je..
Actually other than EPO, i also take vitamin c, l-glutathione n collagen as my daily supplement...ye la, apa yg kita eat everyday tu can't provide enough vitamins for our body kan.. so kena la invest sket utk supplement ni..bak kata pepatah "prevention is better than cure"....huhuhahaha...relate ke pepatah tu dengan vitamins yg i makan tu??
Anyhoo.. watch out what you eat gorgeous ladies!!..it is crucial i tell you..i baru je start utk diet..tapi the main point is not to have a model look alike figure but more to health la. eh iye ke ni?? hehe..layankan je la... :p
this is what i ate for dinner recently..until now..but not everyday la..almost.
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